This classic series of 26 and 2 postures will be practiced in a warm room with sound vibrations. You’ll journey through a systematically designed continuum of poses to work every muscle, organ, and joint in the body. The heat allows for deep stretching, detoxification, and enhanced circulation, promoting healing and vitality from within. Whatever you’re looking for: to improve flexibility, increase strength, or reduce stress, this challenging yet accessible class offers something for everyone. Come stretch, and rejuvenate.