Vinyasa yoga is a dynamic flow with seamless transitions. Designed to build strength, flexibility, and balance while harmonizing your breath with movement. Weather you’re a beginner or seasoned practitioner, you’ll be guided to reach your edge and receive the benefits of this energizing asana pra...

Discover the perfect balance between dynamic flow and deep relaxation with Vinyasa and Yin yoga fusion class. This unique session combines the fluidity and strength-building aspects of Vinyassa with the meditative stillness of Vinyasa Yoga. Begin by syncing breath with movement in an energizing V...

Location: Studio Sage 1902 Cherry Street Erie, PA 16502 Parking: Available in lot of Grounded, turn right into the lot Treat your body, mind, and soul to a symphony of healing vibrations from crystal bowls, Tibetan bowls, and chimes. As you settle into a comfortable position, the genial tones wil...

"Indulge in a personalized journey to wellness with our private sessions, where our instructors tailor each experience to your unique needs and goals. Whether you seek the rejuvenating flow of yoga, the meditative harmony of a sound bath, the healing energy of Reiki, or the sculpting precision of...

Reiki healing is a gentle and non-invasive energy healing technique that aims to balance the body, mind, and spirit. During the session, the practitioner will place their hands lightly on or just above the client's body in various positions to channel Reiki energy. This universal life force energ...

Join us for a deeply restorative journey into the realms of Yin Yoga. In this blissful fusion, we’ll begin with gentle Yin Yoga Poses, targeting deep connective tissue. We will unravel layers of stress and cultivate a sense of peace, leaving you feeling rejuvenated, balanced, and connected to you...

Treat yourself to a naturally therapeutic Sound Bath guided by Michelle Gausman in Erie's own European Salt Cave. Together the Salt and Sound Create a multisensory wellness experience that supports respiratory function, reduces stress, and promotes overall physical and mental wellbeing. Relaxing ...

Join from where every you are and discover the perfect balance between dynamic flow and deep relaxation with Vinyasa and Yin yoga fusion class. This unique session combines the fluidity and strength-building aspects of Vinyassa with the meditative stillness of Vinyasa Yoga. Begin by syncing breat...

Join us from the comfort of where ever you are on zoom. Treat your body, mind, and soul to a symphony of healing vibrations from crystal bowls, Tibetan bowls, and chimes. As you settle into a comfortable position, the genial tones will resonate through every cell of your body, clearing energetic ...

Join us from where every you are for Vinyasa yoga is a dynamic flow with seamless transitions. Designed to build strength, flexibility, and balance while harmonizing your breath with movement. Weather you’re a beginner or seasoned practitioner, you’ll be guided to reach your edge and receive the ...

Join us from where ever you are for Oceanside yoga vinyasa at Plunge Beach Resort in Lauderdale-By-The-Sea.

Join us for a refreshing Beach Yoga Flow—a one-hour, all-levels vinyasa class designed to connect breath, movement, and the natural rhythm of the ocean. Michelle will guide you through this energizing yet grounding practice. The flow contains a sequence of poses to build strength, improve flexibi...