Yin to Nidra
Join us for a deeply restorative journey into the realms of Yin Yoga and Yoga Nidra guided meditation. In this blissful fusion, we’ll begin with Yin Yoga Poses, targeting deep connective tissue giving the opportunity for fascia to release for all major joints and entire body. As we ease into stil...
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Private One-on-One Yoga Instruction
Indulge in a personalized journey to wellness with a private yoga session. Instructions will be tailored for an experience unique to your needs and goals. One hour will provide you with one-on-one alignment and a sequence of postures to attain your individual goals.
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60 min
Rekei Healing Session
Reiki healing is a gentle and non-invasive energy healing technique that aims to balance the body, mind, and spirit. During the session, the practitioner will place their hands lightly on or just above the client's body in various positions to channel Reiki energy. This universal life force energ...
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60 min
Salt Cave Sound Bath at Relaxapy Erie, PA
Schedule: https://www.relaxapy.com/ Treat yourself to a naturally therapeutic Sound Bath guided by Michelle Gausman (often joined by Piano Punk's Branislaus bringing shamanic drumming, hand drum and other instruments) in Erie's own European Salt Cave. Together the Salt and Sound Create a multisen...
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Beach Yoga Lake Erie
Join us for a refreshing Beach Yoga Flow—a one-hour, all-levels vinyasa class designed to connect breath, movement, and the natural rhythm of the ocean. Michelle will guide you through this energizing yet grounding practice. The flow contains a sequence of poses to build strength, improve flexibi...
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Sound Bath at Studio Surrender
Allow yourself to be enveloped by this melodic sanctuary, where stress melts away and harmony remains. Surrender into deep relaxation while the sounds of quarts crystal bowls, Tibetan bowls, symphonic gong, and other instruments will surround your body, mind and spirit. The vibrational tones will...
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Reiki Level 1 Training
Reiki Level One "Usui Shiki Ryoho" an introductory training that teaches the fundamentals of this Japanese energy-healing practice. This first level teaches the basic theories and procedures of first-degree Reiki providing a foundation before advancing to higher levels of Reiki Training. Partici...
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Outdoor Kids Yoga 6-11yrs.
Kids Yoga Designed for children ages 6-11years old, this playful and engaging yoga class helps kids build co-ordination, focus, balance, and confidence while having fun. Through creative movement, yoga poses, games, breathing exercises, and mindfulness activities, children develop body awareness,...
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Outdoor Tween-Teen Yoga 11-15 yrs.
Pre-Teen Yoga Designed especially for ages 11-15 years old, this fun and supportive yoga class helps pre-teens build strength, flexibility, balance, and confidence while having a great time. Through creative yoga sequences, partner activities, mindfulness exercises, and relaxation techniques, stu...
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Kids Yoga at Studio Surrender 6-11yrs.
Designed for children ages 6-11years old, this playful and engaging yoga class helps kids build co-ordination, focus, balance, and confidence while having fun. Through creative movement, yoga poses, games, breathing exercises, and mindfulness activities, children develop body awareness, focus, an...
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Tween-Teen Yoga at Studio Surrender 11-15yrs.
Designed especially for ages 11-15 years old, this fun and supportive yoga class helps pre-teens build strength, flexibility, balance, and confidence while having a great time. Through creative yoga sequences, partner activities, mindfulness exercises, and relaxation techniques, students learn he...
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