Discover the perfect balance between dynamic flow and deep relaxation with a signature Vinyasa and Yin yoga fusion class. This unique session combines the fluidity and strength-building aspects of Vinyasa Hatha Yoga Flow with the meditative stillness of Vin Yoga.

We will begin with an energizing Vinyasa sequence, where we will build heat, flexibility, balance, and strength. Then, transition into the grounding practice of Yin Yoga, where poses are held for longer periods of time to target connective tissues and fascia. Finishing with a crystal bowl sound infused shavasana.

Good for both new and experienced practitioners.